Frequently Asked Questions

What are the benefits?

- Relieving muscle tension
- Identifying tight or weak muscles
- Improving muscle tone and flexibility helping to prevent injury
- Encouraging the healing of damaged tissue

- Breaking down scar tissue post injury
- Improving blood flood and nutrients to the affected area
- Relaxing and de-stressing the body

- Encouraging better sleep

- Creating greater freedom of movement

What can I expect?

A full consultation, usually lasting 15 minutes, will take place prior to your first treatment. The purpose of the consultation is to identify the most appropriate massage for your needs or condition. You can be asked questions about your general health, injuries or operations and medical conditions. There is normally an assessment of your posture and review of your range of movement prior to any soft tissue work taking place.

How will I feel after my treatment?

The purpose of the treatment is to promote a greater sense of movement, balance and reduce pain using various muscle energy techniques and soft tissue manipulation. It is not uncommon to experience a level of tenderness after the treatment, often referred to as the healing crisis, since this indicates that the massage has contributed to the healing of the body. These symptoms are more than often followed by a positive response.

How long will it take?

The duration of the session is normally 50-55 minutes. Within this time the areas covered will depend on the presenting condition, duration of injury and findings within the initial assessment.

In the case of a therapeutic/relaxation treatment the areas treated will depend on the needs of the client. For example it is possible to cover back, neck, shoulders and hips within a 50-55 minute session. If you require a longer session this can be agreed and discussed in advance.

How many treatments will I need?

Most clients will require a course of up to three treatments but you may feel the benefit after your first session. This varies greatly depending on your individual condition and duration of your symptoms. Some clients find that regular maintenance massage helps to keeps them more mobile, pain free and often less stressed.

Do you offer any discounts?

Special Offer 1
If you book five (full price) treatments you get the sixth treatment free. Treatments need to be paid for in advance as a block.

Special Offer 2
As a regular client, introduce a friend and get 20% of your next session and your friend will also get 20% off their first session.



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