Treatments

Sports and Remedial Therapy

Following an initial assessment and review of your case history an appropriate treatment will be agreed. A combination of muscle energy techniques, deep tissue massage, mobilisations and stretching are used to reduce aches and pain, increase range of movement and restore you to a more balanced state. This therapy is not wholly exclusive to those involved in sporting activities. The ‘athlete’ can be computer user, gardener, carpet fitter, builder, therapist or long distance driver. If your job involves any long periods of being in the same position, high levels of repetition or physical work then remedial therapy is a must for returning you to a more pain free and mobile state.

Sports and Remedial Therapy can help promote the recovery of:

  • Frozen shoulder
  • Neck pain/ reduced rotation
  • Lower back pain
  • Thoracic/ rib pain
  • Headaches/ TMJ pain
  • Golfers/ tennis elbow
  • Hip pain/ piriformis syndrome
  • Calf strain/ tight hamstrings

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Hot Stones Massage

This speciality massage is performed using smooth basalt heated stones. Stones of various sizes are used depending on the area being worked on. The heat, combined with therapeutic massage, aims to get deeper in to the muscles while still promoting relaxation, easing muscle tightness and tension. A truly relaxing treatment.

For a small supplement Hot Stones can also be used as part of a remedial treatment to work on a specific problem area. The heat, very efficiently, can reduce muscle tension encouraging it to release.

 

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Swedish/Therapeutic Massage

A therapeutic massage that can be flowing and relaxing or invigorating and uplifting. Eases muscular aches and tension. Reduces stress and promotes and overall feel good factor.

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